- learn
about the process of natural labour and childbirth and what you may be
feeling, both physically and emotionally, as you progress through the
different stages of labour
- practice pain management and coping techniques such as breathing, massage, relaxation, vocalization and more
- practice movement and positioning which facilitates the progression of labour and birth
- practice techniques for labour support to help mom with labour and birth
- learn what medical pain relief options are available and the benefits, risks and alternatives of each
- clarify and sort through the abundance of information (and sometimes,
misinformation!) you have gathered from books, television, websites,
family or friends
- reduce any fear of the unknown as you learn more about what to expect
- learn
about possible complications and common interventions in labour that you might experience,
and how to try to reduce their chances of occurring
- discuss concerns, ask questions and share experiences, fears, joy, and ideas
- learn basic newborn care skills including soothing, diapering, bathing, swaddling and breastfeeding
- explore what life will be like, physically and emotionally, after baby's birthday
- watch prenatal videos about childbirth, newborn care and breastfeeding
- receive prenatal handouts and packages
- gather information about services and support in the community for expectant and new parents